- Nathan Miller has rebooted Bicycle Sidewalk with ride on Taipei's SanZhi Loop.
- Biking in Taiwan goes to the Weather Station and took some great pics.
- Joe Friel has some excellent medicine for recovery.
I would also like to make a product plug:
We bought the Blendtec Connoisseur blender for making all kinds of drinkable wonders and I have lost 4lbs. in the past three weeks... even with two fewer riding days in my week. I have been making fruit and vegetable smoothies for breakfast whilst removing the cereal and yogurt. Broccoli, banana, carrot, tomato smoothies do the trick. It all looks a bit like baby shit, but the nutrition is excellent.
The Blendtec is easy to use and easy to wash. It is also expensive.